| Drink enough water (1.5–2 L per day) — helps flush toxins from the body. | Overeating in the evening — worsens sleep, causes stomach heaviness, and hinders digestion. |
| Fruits rich in Vitamin C (lemon, orange, kiwi, etc.) — support the immune system. | Carbonated drinks and energy drinks — irritate the nervous system. |
| Herbal tea and warm water — help reduce stress and promote relaxation. | Alcohol, beer, and strong coffee — cause vasoconstriction and disrupt blood circulation. |
| Whole grains, chia seeds, and flaxseeds — support brain blood circulation. | Refined sugar and sweet pastries — increase inflammation and disrupt metabolism. |
| Fruits (such as plums, berries, strawberries, etc.) are rich in powerful antioxidants. | Fatty fried foods increase the risk of atherosclerosis. |
| Fatty fish (salmon, tuna, mackerel, etc.) — contains omega-3 which is beneficial for brain vascular health. | Red meat and organ meats — can increase cholesterol levels and blood pressure. |
| Green leafy vegetables (broccoli, spinach, etc.) contain folate and vitamin K. | High-salt foods (pickled vegetables, processed foods, packaged products). |